Sunday, July 10, 2011

Will i loose weight quickly on this diet?

You will probably gain weight b/c of your extreme calorie intake deficiet. I would aim to intake about 1,000 calories a day not counting fruits and veggies. Make sure you exercise for an hour at least 6 days a week. Also, drink your weight in water. So if you weigh 100 lbs, drink 100 oz of water a day.

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