How did I eat today? Too much or too little?

If you can add some protein in you dinner which is good, i mean real meat, because your diet is not bad, but i dont see any real meat in , you just have few ham in your lunch. Try to add some hard boil eggs or chicken breast in breakfast and dinner. an boil egg is about 70 cals only, 3oz chicken breast is about 120 cals (skinless).