Will I keep losing weight? 18 years old 5ft 7?

exercise is only one part of a weight-loss . You also need to revamp your eating habits.. Also, keep in mind that losing weight is not as easy on TV diet commercials. It takes just drinking that delicious shake for breakfast. Don't try to lose more than 1/2 pound to 1 pound each week, and don't eat fewer than 1,200 calories per day . you deprive your body of essential nutrients, and you have a tougher time keeping the weight off because your metabolism slows down. Realize, too, that genetics plays a large role in weight loss. It's easier lose weight than it is for others.